Events

Oct
19
Sat
Autumn Yoga retreat with Lisa at Vishuddhi Alaya
Oct 19 @ 8:00 am – Oct 20 @ 7:00 pm
Autumn Yoga retreat with Lisa at Vishuddhi Alaya
Join Lisa for a nourishing Autumn Yoga Retreat at Vishuddhi Alaya.

Autumn is the season of the harvest, when we reap what we planted in the spring. It is the time to gather nature’s bounty, the fruits and vegetables, the grains and nuts.

The air is cooler and drier and there seems to be more clarity of vision, both externally as well as spiritually. Autumn reminds us that flexibility and adaptability are crucial for staying healthy and balanced during the winter months ahead. In Traditional Chinese Medicine, autumn is the season of the Metal element. Metal reflects our core issues, the most refined part of ourselves; an analogy is that of ore found deep within a mountain. Our core issues are those dealing with existential reality, with questions such as, “Who am I?” “What is my lifework?” “What remains constant in a forever changing world?” The Lungs are the organs of respiration, responsible for supplying oxygenated blood to every organ of the body and eliminating the waste matter from the cells through our expiration. The word used for breathing in is “inspiration,” which is the main function of the Lung, both physically and spiritually. To be properly “inspired,” we must create space by getting the old stale air out, along with old, preconceived notions of reality. 
We look forward to welcome you on board 🙂
Price : Nrs 18000 sharing basis / Nrs 21000 Single room
The price includes: transportation from and to our Studio in Patan, yoga classes, meals and accommodation.
If you have any questions please don´t hesitate to contact us.
For booking email us at gyanmandalayoga@gmail.com