New to yoga? Whether you already have an established exercise routine or are just starting one, this workshop will provide you a solid foundation to join in our other classes. Learn the importance of posture and how to find the right sitting position for you. Understand the basic breathing techniques to help you focus on the mat. Discover the modification that works best for your body as we explore some of yoga’s foundational poses, including Sun Salutations, basic backbend, twist, and forward folds. Enjoy the art of relaxation in Savasana, our final resting pose.
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