Gyanmandala Yoga Studio

Fees
Jun
17
Mon
Yin- Yang yoga / Lisa
Jun 17 @ 8:30 am – 9:45 am

Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints.  Stretching and strengthening the connective tissues in the joints is therapeutic when done with proper alignment. Long holds awaken the subtle energetic body, which restores vital energy and creates optimal balance within. A typical yin pose is held for 3-7 minutes, and a good Yin practice is comparable to an acupuncture session, where the vital organs are nourished and Chi (prana) is renewed.

Hatha yoga / Rupesh
Jun 17 @ 6:15 pm – 7:30 pm

With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical body as well as the inner energetic body. The sun and moon refer to the inner opposing energies within our universe and our body. The practice of postures allows you to clear tightness and experience openness in mind and body. One progresses through the outer identification of body towards an inward understanding of the subtle experiences of mind. Hatha classes are generally more slow paced and available to beginners and seasoned practitioners.

Jun
18
Tue
Hatha flow / Ramesh
Jun 18 @ 8:30 am – 9:45 am

This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.

Vinyasa flow / Lisa
Jun 18 @ 6:30 pm – 7:45 pm

In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath, body, and mind are experienced as you move towards the essence of yoga. The dynamic nature of the practice gives you something tangible to focus on. The more you focus on the movement of your breath, the more you are able to move into the present. The practice becomes a moving meditation. While balance, strength, flexibility and openness begin to arise in your physical being; you begin to feel the more subtle energetic awakenings throughout your subtle systems. The practice will help you feel both relaxed and revitalized. Vinyasa yoga challenges you to move out of habitual holding patterns within your body and mind. And rest in the dynamic nature of the present moment.

Jun
19
Wed
Ashtanga yoga / Hiroko
Jun 19 @ 10:00 am – 11:30 am

Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from a physically demanding transition between poses.  This transitional movement is know as a  “vinyasa”; a vinyasa in an upward and downward flow of movement. This continuous flow creates a strong and stimulating experience.  The practice also encourages students to work with inner energy through a yogic technique called  “banda”. Bandhas are methods to hold, balance, and maintain subtle internal energy. Your body and mind are challenged to move in new dynamic ways bringing a depth of focus creating physical, mental and emotional strength. This yoga class is accessible to all yoga practitioners regardless of their level or previous practice. Classes are modified to the student so that all can participate fully at their own level.

Yin yoga / Lisa
Jun 19 @ 6:30 pm – 7:45 pm

Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints.  Stretching and strengthening the connective tissues in the joints is therapeutic when done with proper alignment. Long holds awaken the subtle energetic body, which restores vital energy and creates optimal balance within. A typical yin pose is held for 3-7 minutes, and a good Yin practice is comparable to an acupuncture session, where the vital organs are nourished and Chi (prana) is renewed.

Jun
20
Thu
Hatha yoga / Rupesh
Jun 20 @ 9:15 am – 10:30 am

With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical body as well as the inner energetic body. The sun and moon refer to the inner opposing energies within our universe and our body. The practice of postures allows you to clear tightness and experience openness in mind and body. One progresses through the outer identification of body towards an inward understanding of the subtle experiences of mind. Hatha classes are generally more slow paced and available to beginners and seasoned practitioners.

Hatha flow Level 2 / Ramesh
Jun 20 @ 6:30 pm – 7:45 pm

This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.

Jun
21
Fri
Hatha flow / Ramesh
Jun 21 @ 8:00 am – 9:15 am

This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.

Soul Dance / Cony
Jun 21 @ 9:30 am – 10:45 am
This class is an invitation for experiment the expression through from the body , working in coordination with the emotion and the mind.

I use the dance for recognizing the Energetic Centers ( chakras) and observe how they can express through the specific movements the energy that they have inside.

The purpose is to develop the individual dance ,where the expression become spontaneous, free, aware, working together the 3 bodies (physical- psychological – mental)

This class are for everybody, it is not necessary to have knowledge about dance.

My Training : Professional Dance  (  University of Cuba) , Theater
Dance ( Argentina , Buenos Aires) , Teacher Drama ( theater)
Argentina ., Professional Body Therapist (Uruguay) , Professional
Pedagogy in Arts ( Spain Barcelona).

This class are: Dance , Expression , Aware , body therapy, searching
the  expression and transformation of the energy.

Drop-in rate

700 rupees per class

Membership packages

10 class pass (valid for 3 months) – 6,500 rupees

One month unlimited pass – 8,000 rupees

Come to any classes, as often as you wish all month, in any studio.
From your 11th class, the yoga is free compared to the drop-in rate.
The more you come, the cheaper your practice becomes.

Two weeks unlimited – 4000 rupees

Come to any classes, as often as you wish all month, in any studio.
From your 6th class, the yoga is free compared to the drop-in rate.
The more you come, the cheaper your practice becomes.

Six month unlimited pass – 33,000 rupees

3 times a week will save 20,400 rupees
4 times a week: save 37,200 rupees
A great package for residents of KTM committed to a regular practice.

Twelve month unlimited pass – 65,000 rupees

3 times a week: save 40,800 rupees
4 times a week will save 74,400 rupees
A great package for residents of KTM committed to a regular practice.

Terms and conditions

Passes are valid in all studios. Cards are only valid once you have added your photo. Please present your card to the teacher before class. If students cannot show a valid card, they will be charged a walk-in.

Private Classes

Taking a private class is a wonderful way to progress in your practice. Private sessions are designed to meet your needs and your goals. Achieving optimal health, wellness, and balance. Taking a private session can be very supportive to your personal progress. The teachers who offer private classes have many years of practice and advanced training

  • 60 min – 2500
  • 90 min – 3000

Private classes at your Work Space

Work-space yoga is a great way to re-energize and bring your team together.

Benefits of workplace yoga practice

  • A practical tool to deal with stress of modern-day challenges
  • Supports concentration
  • Reduces anxiety
  • A natural remedy for emotional stress
  • Reduction of muscular pain from desk work
  • Communication and synergy among colleagues
  • Employees experience fewer sick days and absences

If you are interested in offering yoga at your work place please contact us at 9863997834 to set up an appointment.