Gyanmandala Yoga Studio

Fees
Apr
22
Mon
Yin- yang yoga / COVER Bhuwan
Apr 22 @ 8:30 am – 9:45 am
Yin- yang yoga / COVER Bhuwan

Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. Stretching and strengthening the connective tissues in the joints is therapeutic when done with proper alignment. Long holds awaken the subtle energetic body, which restores vital energy and creates optimal balance within. A typical yin pose is held for 3-7 minutes, and a good Yin practice is comparable to an acupuncture session, where the vital organs are nourished and Chi (prana) is renewed.

Hatha yoga / Rupesh
Apr 22 @ 6:30 pm – 7:45 pm

With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical body as well as the inner energetic body. The sun and moon refer to the inner opposing energies within our universe and our body. The practice of postures allows you to clear tightness and experience openness in mind and body. One progresses through the outer identification of body towards an inward understanding of the subtle experiences of mind. Hatha classes are generally more slow paced and available to beginners and seasoned practitioners.

Segon Temps – Katjazz International Festival @ Moksh, Gyanmandala
Apr 22 @ 7:00 pm – 9:00 pm
Segon Temps - Katjazz International Festival @ Moksh, Gyanmandala

CLASSICAL ORCHESTRA
Segon Temps – Orquestra de Cambra d’albal Concert

As part of the Katjazz International Festival series, the second main concert of the 2 week long festival, filled with many activities. All events in the festival are open to anyone who is interested to attend. However, this one is ticketed: Rs300, for students Rs100. All proceeds will be donated for a charity.

Win scholarships for our diploma program by joining our workshops and concerts.

For more information:

Katjazz International Festival

Apr
23
Tue
Vinyasa flow / Carlijn / Kristine
Apr 23 @ 8:30 am – 9:45 am
Vinyasa flow / Carlijn / Kristine

In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath, body, and mind are experienced as you move towards the essence of yoga. The dynamic nature of the practice gives you something tangible to focus on. The more you focus on the movement of your breath, the more you are able to move into the present. The practice becomes a moving meditation. While balance, strength, flexibility and openness begin to arise in your physical being; you begin to feel the more subtle energetic awakenings throughout your subtle systems. The practice will help you feel both relaxed and revitalized. Vinyasa yoga challenges you to move out of habitual holding patterns within your body and mind. And rest in the dynamic nature of the present moment.

Workshops and masterclasses – Katjazz International Festival @ kathmandu jazz conservatory, Gyanmandala
Apr 23 @ 11:00 am – 5:00 pm
Workshops and masterclasses - Katjazz International Festival @ kathmandu jazz conservatory, Gyanmandala

Win scholarships for our diploma program by joining our workshops and concerts.

Katjazz International Festival workshops are part of the series, the 2 week long festival, filled with many activities. All events in the festival are open to anyone who is interested to attend.

Workshops on :
Vocals, Saxophone, Trumpet, Trombone, Piano, Guitar, Bass, Composition, Arranging, Improvisation and Ensemble playing

Artists offering workshops:
Jonas Winterhalter Big Band – GERMANY
Gerwig and Gonzalez Piano Duo – GERMANY/MEXICO
Segon Temps – Orquestra de Cambra d’albal Concert – SPAIN
Harini Iyer & Maria Fajardo – Vocals – East meets West Vocal Workshop INDIA/SPAIN

For more information:

Katjazz International Festival

Vinyasa flow / COVER Bhuwan
Apr 23 @ 6:30 pm – 7:45 pm
Vinyasa flow / COVER Bhuwan

In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath, body, and mind are experienced as you move towards the essence of yoga. The dynamic nature of the practice gives you something tangible to focus on. The more you focus on the movement of your breath, the more you are able to move into the present. The practice becomes a moving meditation. While balance, strength, flexibility and openness begin to arise in your physical being; you begin to feel the more subtle energetic awakenings throughout your subtle systems. The practice will help you feel both relaxed and revitalized. Vinyasa yoga challenges you to move out of habitual holding patterns within your body and mind. And rest in the dynamic nature of the present moment.

Apr
24
Wed
Ashtanga yoga / Hiroko
Apr 24 @ 9:15 am – 10:45 am

Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from a physically demanding transition between poses.  This transitional movement is know as a  “vinyasa”; a vinyasa in an upward and downward flow of movement. This continuous flow creates a strong and stimulating experience.  The practice also encourages students to work with inner energy through a yogic technique called  “banda”. Bandhas are methods to hold, balance, and maintain subtle internal energy. Your body and mind are challenged to move in new dynamic ways bringing a depth of focus creating physical, mental and emotional strength. This yoga class is accessible to all yoga practitioners regardless of their level or previous practice. Classes are modified to the student so that all can participate fully at their own level.

Workshops and masterclasses – Katjazz International Festival @ kathmandu jazz conservatory, Gyanmandala
Apr 24 @ 11:00 am – 5:00 pm
Workshops and masterclasses - Katjazz International Festival @ kathmandu jazz conservatory, Gyanmandala

Win scholarships for our diploma program by joining our workshops and concerts.

Katjazz International Festival workshops are part of the series, the 2 week long festival, filled with many activities. All events in the festival are open to anyone who is interested to attend.

Workshops on :
Vocals, Saxophone, Trumpet, Trombone, Piano, Guitar, Bass, Composition, Arranging, Improvisation and Ensemble playing

Artists offering workshops:
Jonas Winterhalter Big Band – GERMANY
Gerwig and Gonzalez Piano Duo – GERMANY/MEXICO
Segon Temps – Orquestra de Cambra d’albal Concert – SPAIN
Harini Iyer & Maria Fajardo – Vocals – East meets West Vocal Workshop INDIA/SPAIN

For more information:

Katjazz International Festival

Yin yoga / COVER Eliane
Apr 24 @ 6:30 pm – 7:45 pm
Yin yoga / COVER Eliane

Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. Stretching and strengthening the connective tissues in the joints is therapeutic when done with proper alignment. Long holds awaken the subtle energetic body, which restores vital energy and creates optimal balance within. A typical yin pose is held for 3-7 minutes, and a good Yin practice is comparable to an acupuncture session, where the vital organs are nourished and Chi (prana) is renewed.

Apr
25
Thu
Hatha yoga / Rupesh
Apr 25 @ 9:15 am – 10:30 am

With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical body as well as the inner energetic body. The sun and moon refer to the inner opposing energies within our universe and our body. The practice of postures allows you to clear tightness and experience openness in mind and body. One progresses through the outer identification of body towards an inward understanding of the subtle experiences of mind. Hatha classes are generally more slow paced and available to beginners and seasoned practitioners.

Drop-in rate
800 rupees per class
Membership packages
10 class pass (valid for 3 months) – 7,000 rupees
1,000 rupees saving compared to 10 drop-in classes.
One month unlimited pass – 8,000 rupees
Come to any classes, as often as you wish all month, in any studio.
From your 11th class, the yoga is free compared to the drop-in rate.
The more you come, the cheaper your practice becomes.
Two weeks unlimited – 4000 rupees
Come to any classes, as often as you wish all month, in any studio.
From your 6th class, the yoga is free compared to the drop-in rate.
The more you come, the cheaper your practice becomes.
Six month unlimited pass – 33,000 rupees
3 times a week will save 20,400 rupees
4 times a week: save 37,200 rupees
A great package for residents of KTM committed to a regular practice.
Twelve month unlimited pass – 65,000 rupees
3 times a week: save 40,800 rupees
4 times a week will save 74,400 rupees
A great package for residents of KTM committed to a regular practice.
Terms and conditions
Passes are valid in all studios. Cards are only valid once you have added your photo. Please present your card to the teacher before class. If students cannot show a valid card, they will be charged a walk-in.
Private Classes
Taking a private class is a wonderful way to progress in your practice. Private sessions are designed to meet your needs and your goals. Achieving optimal health, wellness, and balance. Taking a private session can be very supportive to your personal progress. The teachers who offer private classes have many years of practice and advanced training

  • 60 min – 2500
  • 90 min – 3000
Private classes at your Work Space
Work-space yoga is a great way to re-energize and bring your team together.

Benefits of workplace yoga practice

  • A practical tool to deal with stress of modern-day challenges
  • Supports concentration
  • Reduces anxiety
  • A natural remedy for emotional stress
  • Reduction of muscular pain from desk work
  • Communication and synergy among colleagues
  • Employees experience fewer sick days and absences

If you are interested in offering yoga at your work place please contact us to set up an appointment.